Floor & Vault Competition

Here you can find the floor routines for our competition in October, please practice them as much as possible over the summer holidays. Obviously no routine is 100% perfect but try to make yours look exactly how it is in the video. Everything should be as neat as possible, some key things for you to remember:

  • Present at the Start AND Finish of your routine. (You must face your judge)
  • Think about your start AND finish position for each move, think, are you in the right position before going into your next move.
  • Think about how the move should be performed to be neat and tidy, eg, knees and feet together, legs straight, toes pointed, arms staying by the ears.
  • Each shape should be held for 3 seconds (eg V-sit, Tuck Seat, Straddle Stand, Landing shape) Don’t rush your routine!

Amethyst

Amethyst Vault

Squat/Straddle On Tuck Jump Off

Girls Floor Routine

  • Present
  • Forward Roll to Straddle Seat (3 Seconds)
  • V-sit, 0.5 Bonus no hand support. (3 Seconds)
  • Back Support (3 Seconds)
  • Tuck Rock to Stand
  • Straight Jump
  • Cat Leap
  • Front Arabesque
  • Donkey Kick
  • Present

Boys Amethyst Floor Routine

  • Present
  • Forward Roll to Pike Seat (3 Seconds)
  • Shoulder Stand, 0.5 Bonus for no hand support. (3 Seconds)
  • Tuck or Pike Lever (3 Seconds)
  • Back Support (3 Seconds)
  • Side Support (3 Seconds)
  • Backwards Roll
  • Straight Jump Half Turn
  • L – Handstand
  • Present

Violet

Violet Vault

Squat On / Straddle on, Star Jump Off
Or
Squat/ Straddle over

Girls Violet Floor Routine

  • Present
  • Chasse, Cartwheel (0.5 Bonus for 1 Handed Cartwheel)
  • Star Jump
  • Backwards Roll to Straddle Stand
  • Shoulder Stand, 3 Seconds (Over 8’s No Hand Support)
  • Bridge (3 Seconds)
  • Dish to Arch (3 Seconds Each)
  • Front Support (3 Seconds)
  • Handstand (3 Seconds)
  • Present

Boys Violet Floor Routine

  • Present
  • Cartwheel Step In
  • Backwards Roll To Front Support (3 Seconds)
  • Tuck Jump Half Turn
  • T- Balance Drop
  • Front Support (3 Seconds)
  • Press up
  • Headstand, (3 Seconds) Forwards Roll
  • Round off
  • Present

Indigo

Indigo Vault

Squat/Straddle Over

Indigo Floor Routine

  • Present
  • Chasse, Cat Leap, Scissor Kick
  • Handstand Forwards Roll
  • Tuck Jump Half Turn
  • Forwards Roll, Linked to 1 Handed Cartwheel Step In
  • Backwards Roll to Front Support
  • Headstand, Bonus 0.5 for Straight Legs. (3 Seconds)
  • Full Spin
  • Roundoff
  • Present