Floor & Vault Competition
Here you can find the floor routines for our competition in September, please practice them as much as possible over the summer holidays. Obviously no routine is 100% perfect but try to make yours look exactly how it is in the video. Everything should be as neat as possible, some key things for you to remember:
- Present at the Start AND Finish of your routine. (You must face your judge)
- Think about your start AND finish position for each move, think, are you in the right position before going into your next move.
- Think about how the move should be performed to be neat and tidy, eg, knees and feet together, legs straight, toes pointed, arms staying by the ears.
- Each shape (apart from the handstand) should be held for 3 seconds (eg V-sit, Tuck Seat, Straddle Stand, Landing shape)
Amethyst Floor Routine
- Present
- Chassé
- Front Balance (3 seconds)
- Forwards Roll To Tuck Seat (3 Seconds)
- V-sit (3 Seconds)
- Back Support (3 Seconds)
- Front Support (3 seconds)
- Jump to crouch, Bunny Hop
- Stand, Straight Jump
- Present
Amethyst Vault
Squat On, Straight Jump Off
- Present
- Run
- Squat On
- Straight Jump Off
- Landing
- Present
Straddle On, Straight Jump Off
- Present
- Run
- Straddle On
- Straight Jump Off
- Landing
- Present
Violet Floor Routine
- Present
- Cartwheel
- Backwards Roll To Straddle Stand (3 Seconds)
- Jump to Crouch, Shoulder Stand (3 Seconds)
- Rock to Stand, Back Arabesque (3 Seconds)
- Star Jump
- Forwards Roll Linked to
- Bunny Jump
- Handstand
- Present
Violet Vault
Squat On, Tuck Jump Off
- Present
- Run
- Squat On
- Tuck Jump Off
- Landing
- Present
Straddle On, Tuck Jump Off
- Present
- Run
- Straddle On
- Tuck Jump Off
- Landing
- Present
Indigo Floor Routine
- Present
- Cartwheel
- Backwards Roll To Straddle Stand (3 Seconds)
- Jump to Crouch, Shoulder Stand (3 Seconds)
- Rock to Stand, Back Arabesque (3 Seconds)
- Star Jump
- Forwards Roll Linked to
- Bunny Jump
- Handstand
- Present
Indigo Vault
Squat Through
- Present
- Run
- Squat Through
- Landing
- Present
Straddle Through
- Present
- Run
- Straddle Through
- Landing
- Present